Program Materials

Materials and Forms

2024-25 Season Information Packet:

Registration for Nordic: HERE

Uniform Contract

Waxing Agreement

Ski Camp Registration

Alternative Transportation Form HERE

Overnight Trip Permission Slip

Pineland Form HERE

Athlete Goal Setting and Mental Toughness

Fasterskier Article

Mental Toughness Article

Improving Confidence

Athlete Mental Health and Concussion Resources

Concussion and Sports

CDC Concussion Basics

CDC Mental Health

Team USA Mental Health Guide

FasterSkier Mental Health Resources

Mental Physical Health with Julia Kern

Athlete Nutrition

USOC Nutrition Guidelines

USOC Athlete Eating Guidelines

Fueling as an Athlete

Nutrition and Fueling

FasterSkier Resources

Nensa Resources

Nordic Ski Videos

Dryland Hill Bounding/Ski Walking

Jessie Diggins Youtube

Sophia Laukli WC 3rd Place

Mansfield Nordic Youtube

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